Better health for every American in this lifetime.
Seriously, it’s not. I just got off the bike (20 min ago) after +/- 75mi and now after a shower, I’m really tired, really hungry and I really want a beer. So I’m going to pull blogger’s prerogative and simply leave it at: I owe you one….Tomorrow’s another day, Mike E.
Read moreIt was a bounce back week for me……my first gut check of this training season…..after feeling pretty good and being forced to (yet again) learn the lesson that one is NEVER to tempt fate by saying this out loud or in blog form, I was faced with the opportunity to be the clown that keeps coming back for another punch in the face and yet find a way to keep that silly smile on my face……yes…..let’s be clear, I am […]
Read moreThis week was a bust…..plain and simple. It was as if I had said “what could I possibly do to derail my training”…..after all, things (as I fatefully dared to write last week) were going well so why not set myself back a bunch all in one hit right?This was supposed to be lovely week 4 of the up 3, down 1 training method……and who doesn’t like a down week? You get to take your foot off the accelerator in […]
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