Check the Pilot Light

I went out for a jog this morning. It sort of sucked. My pace was slow, my right knee barked on every step and it just wasn’t anywhere near the feeling of total-freedom and ease that it can be (and has been). Maybe it’s the time of year, maybe it’s something else, but in the less than 20 minutes it took to complete the loop, my mind raced. By the time I got back in front of my computer, where […]

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Remembering Dad

I have given many speeches in my life. None has ever been more important to me than the one I’m about to give…….what a great honor it is to be asked by my mom and siblings. Dad (to me & a bunch here), Grandad (to an even bigger brood), Great-grandad to 1, Tom (to most) and even “Tommy” for at least few people here was many things to many people.  He was the Bell Telephone, AT&T, etc, etc retiree and […]

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Video Blog: rACE-ism

This is my first attempt at a semi-instructional conversation starter about racism and how it impacts health. I can’t reiterate it enough: 1. I am not an expert on racism. I am just a guy who believes in health for all and a professional who is willing to dive into the data with an open mind. 2. I do not have “all the answers”….I don’t even have all the questions……I do have the ability to start a conversation with people […]

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