#75: Bloodied & Busted, what NOT to do.

This week was a bust…..plain and simple. It was as if I had said “what could I possibly do to derail my training”…..after all, things (as I fatefully dared to write last week) were going well so why not set myself back a bunch all in one hit right?This was supposed to be lovely week 4 of the up 3, down 1 training method……and who doesn’t like a down week?  You get to take your foot off the accelerator in […]

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