January 8, 2012 Mike E. base training, flow, mindset, Triathlon

#60: And they’re off…..finding my groove

This week the primary objective was to get the ball rolling……personally, professionally and from a training perspective. Although the concept of “resolving” to do something leaves me with mixed feelings….the concept that resolving sometimes implies (setting myself up to succeed by making a plan….AND turning it into action) is something I’m REALLY REALLY big on…..and so, the turn of the calendar year represents a great time to do so. In the best case scenario I like to plan as December […]

January 2, 2012 Mike E. Fitness, Ironman, resolutions, Triathlon

#59: 2012, a new chapter of a familiar story

2011 was a really wild ride……wild is usually fun, and 2011 didn’t disappoint……but history is history right? And now that 2012 is officially here, it’s as good a time as any to move-on right? No, I promise not to do a resolution blog……I don’t put much faith into them personally…..but, as anyone who knows me can attest……I usually put a little effort into planning…..OK, a lot.So how about a preview of 2012’s attempt at the Red-iculous? This isn’t exactly how […]

December 18, 2011 Mike E. Christmas, Computrainer, Cycling, Ergonomics, Ironman, Kona, RacerMate, Red-iculous, Training, Triathlon, Winter

#58: It’s the most wonderful time of the year….back to base-ics.

This guy obviously stole my sweater! OK, Christmas time is pretty spectacular for most folks, it brings the kid out in many, generosity out in most and (hopefully) a spirit of optimism and renewal in all…..but this time, I was referring to something a little more blog-specific……when it comes to my Red-iculous effort, this too is the most wonderful time of the year. Over the last week, I’ve come down from the post-race high of last week’s marathon PR and […]

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