With a heel still not ready to cooperate 100%, but some weather that was, the goal for this week was begin to build some endurance on the bike using the 40-ish mile brick last Sunday as a springboard.  However, having had 7 days of training in a row, I needed to work in some recovery as well to avoid ramping up too fast.  TRAINING HIGHLIGHTSMonday – ride: I decided to push it a bit through Monday mostly because I had the […]