#124 Headwinds and hills – it’s about how old you FEEL right?

It’s been a long 2 weeks.  So long in fact, I actually aged (at least) a year, but, as @jbagspt cleverly pointed out on my Facebook page, I didn’t actually get any older (in triathlete years).  It’s sort of a double-edged sword – on the one hand, after some point (maybe 21?) no one really wants to get older any more do they?  But on the other hand…..aging up in triathlon years has (theoretical) advantages. At some point (although looking at […]

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#63: Without it there can be no growth…..but too much will break you

STRESS…..it’s such a huge topic and truly, it’s everywhere.  In my professional role as both Physical Therapist and health/prevention consultant, I’ve lectured on the topic formally on many occasions, whether talking about physical stress to aide recovery or mental stress in the workplace. Informally, I’ve had an almost innumerable number of discussions that are tied back to it……and in those moments, I almost always find myself reiterating the point that stress is not inherently a bad thing worthy of so […]

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