#63: Without it there can be no growth…..but too much will break you

STRESS…..it’s such a huge topic and truly, it’s everywhere.  In my professional role as both Physical Therapist and health/prevention consultant, I’ve lectured on the topic formally on many occasions, whether talking about physical stress to aide recovery or mental stress in the workplace. Informally, I’ve had an almost innumerable number of discussions that are tied back to it……and in those moments, I almost always find myself reiterating the point that stress is not inherently a bad thing worthy of so […]

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