Fitness, Ironman, resolutions, Triathlon

#59: 2012, a new chapter of a familiar story

2011 was a really wild ride……wild is usually fun, and 2011 didn’t disappoint……but history is history right?  And now that 2012 is officially here, it’s as good a time as any to move-on right?  No, I promise not to do a resolution blog……I don’t put much faith into them personally…..but, as anyone who knows me can attest……I usually put a little effort into planning…..OK, a lot.So how about a preview of 2012’s attempt at the Red-iculous?  This isn’t exactly how […]

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Christmas, Computrainer, Cycling, Ergonomics, Ironman, Kona, RacerMate, Red-iculous, Training, Triathlon, Winter

#58: It’s the most wonderful time of the year….back to base-ics.

This guy obviously stole my sweater! OK, Christmas time is pretty spectacular for most folks, it brings the kid out in many, generosity out in most and (hopefully) a spirit of optimism and renewal in all…..but this time, I was referring to something a little more blog-specific……when it comes to my Red-iculous effort, this too is the most wonderful time of the year.  Over the last week, I’ve come down from the post-race high of last week’s marathon PR and […]

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#57: Battle-scars, Bests and Beer-chasers . Red-emption in Rehoboth?

“Why do you do this stuff to us? All we do is work and THIS is how you repay us? What good could possibly come of it?”   Actually, it was the R Pain has a funny way of making you think doesn’t it?  As I sit here “the morning after” marathon doing a little body-inventory, I imagine that if I could translate, into actual words, the message being sent from my right hip & friends to my brain, it […]

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