#56: Final Stop 2011 Redemption Tour. Finish strong or limp-in?

Somehow last week got ahead of me.  I woke up Monday AM and realized “yesterday was Sunday” and I never wrote my blog….doh!  It’s funny how twisted my brain gets when my calendar is thrown off.  Thursday Thanksgiving and the ensuing long weekend was enough to totally mess me up…….so my apologies to all of you who wrote emails to me to relay the stories of how, like a butterfly flapping its wings in another part of the world, your […]

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#49: Did you say something? No, I did.

THE BASICS This week was another step in the right direction…… After a short-burst-brick (13 ride + 2 run) on Sunday  I was able to follow up with a tough/hilly 17.5 mile run on a muggy Monday,  Tuesday RECOVERY day a sloshy 8 mile “headlamp tempo” run on the trail on Wed evening,  a trip to the ER with #2 kid as we got through her 3rd (in 7 years of life) mishap resulting in sutures (this time 7 and […]

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