Better health for every American in this lifetime.
Last week I totally blew it. I realized on Monday that the “thing I was forgetting to do” (don’t you hate that feeling?) turned out to be my weekly blog. Oops. So I’m going to condense 2 weeks into one here. Soo much going on….so much to cover…..3 down, 1 scheduled, 46 to go…..OK, this could take a while. Will these guys be at the finish line? I sure hope so. I finally did it, I registered for my next […]
Read moreAh….race weekend hangover; a little “Today is the first day of the rest of your life”……and “life goes on” all wrapped together with some “that was pretty awesome”. After several weeks of a blitzing event organization to throw together OhFar, the (first) incredibly ambitious event that combined cross country racing with a gorgeous farm day on preserved land in a festival atmosphere. It was also the day that on the other side of the earth the 33rd running of another event […]
Read moreTHE BASICS This week was another step in the right direction…… After a short-burst-brick (13 ride + 2 run) on Sunday I was able to follow up with a tough/hilly 17.5 mile run on a muggy Monday, Tuesday RECOVERY day a sloshy 8 mile “headlamp tempo” run on the trail on Wed evening, a trip to the ER with #2 kid as we got through her 3rd (in 7 years of life) mishap resulting in sutures (this time 7 and […]
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