#87 Last long run, Hell Week and some Train-cation

This week was slated to be the biggest, baddest, and most difficult week of the training season; the first of two weeks of “over training” – the kind name endurance athletes use for the blaring wake up call to those final few fibers of muscle and connective tissue that aren’t currently being used to get to attention and fall in line.  Hell week for tired muscles.My goal going in was to have high volume AND high intensity, but unfortunately, that […]

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