#81: Big miles, Biometrics and Beer-envy, it must be build phase

To everything there is a season and a time and purpose under heaven – Ecclesiastes 3:1 The Endurance World’s version of this passage is known as “periodization”, which means that there are cycles for just about all aspects of training.  This isn’t just endurance sports of course, most sports follow a similar concept.  For me, this generally means:  Base training followed by build (x1-3 cycles) and then peak training right before the “big” race……and with roughly 2 months out from my […]

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