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Triathlon is raced by individuals…..but anyone who has done it knows it’s a team sport. This week the goal was to take another jump in training volume and it took help from many for me to even get close. Coming off a race week where I gave myself a premature “down” week in order to have some measure of freshness in the legs, it was about making another step in the ladder toward the big (20 hour plus) weeks.This jump, […]
Read moreI thought I made this up….apparently not This week was the official start of the racing season for me and it turned out alright, I think…..not perfect, but I think it was the right approach in general. I toned down the training some because I wanted to get a good gauge of my race-fitness and I was feeling a little more run-down that I would like…..so I defaulted to listening to my body. That coupled with the continued hectic nature […]
Read moreI figured, since I’m normally writing this on Sunday and talking about the trials of training, and since I pretty much summed this week up with my blog post #77a (HERE if you didn’t read it….it’s a pretty realistic look into what’s running through the head of an endurance athlete when the training week is done), I’d just give you a quick update on some of the pearls I’ve learned while “out there” say ahh! 1. IN THROUGH THE NOSE, […]
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