#49: Did you say something? No, I did.

THE BASICS This week was another step in the right direction…… After a short-burst-brick (13 ride + 2 run) on Sunday  I was able to follow up with a tough/hilly 17.5 mile run on a muggy Monday,  Tuesday RECOVERY day a sloshy 8 mile “headlamp tempo” run on the trail on Wed evening,  a trip to the ER with #2 kid as we got through her 3rd (in 7 years of life) mishap resulting in sutures (this time 7 and […]

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