With only 1 week of training left before race-week, this week was about final touches, race-simulations and the beginning of final prep.  This portion of the training is really NOT about coasting into the starting line, despite how tempting it is to do so……(to me) it’s about arriving at the starting line healthy, strong, confident and ready to lay it out there.That of course sounds wonderful……however the more I compete in these longer races, with this by my definition (anything […]