#80: Solid training w/smart recovery works for a PR this time

If I only had those shoes…. And so, my journey continues….this week was a race week and therefore a step back from the training volume, but I didn’t want to lose too much ground since this was still just a “build” race and not my big race by a longshot, so I tried to only trim the weekend back and keep the week pretty solid.  From a quality standpoint, I was pretty happy with my sessions:Monday – was Memorial Day […]

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