#85 Road rash, Olympic send-offs and INSANITY

Remember Crazy Eddie?  Yeah, like that. This week has been a wild ride.  It shouldn’t have been really…..my training schedule had lightened up some to allow my body to catch up prior to the Amica Ironman 70.3 in Providence, RI we had a short week professionally due to the Independence Day holiday and because the holiday was mid-week and that throws many a schedule off, I was able to plan in an office day……sort of luxurious by my standards. But […]

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