#86 Get some rest sleepy-head

Yes.  Like that. Coming off of the solid, but draining 1/2 Iron weekend in Providence last weekend, I decided that I would follow through with my plan to take this week to freshen up a bit with some recovery and rest and let the training hours drop substantially off.  As a tactic, this is tough because the natural instinct (at least mine) is to worry about how much you’re losing……when the truth is, you’re gaining and gaining big.  My theory […]

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